The Body Consciousness Training
with Jody Mountain

Week 8

"Gratitude arises from paying attention, from being awake in the presence of everything that lives within and without us."

—David Whyte


The Body Consciousness Training is opening us little, by little to uncover perspectives of Indigenous Mind.  If we go back far enough, each of us come from Indigenous roots.  At some point in our ancestry, our forebearers were living as an integral part of the Earth. Existing within the interconnectedness of All Being is a foundational aspect of the Indigenous World View.  It is also a fundamental truth of existence.  In this age, rather than learn anything 'new' we more so have to uncover this primal state of being This is a process of 'unlearning' what has overshadowed our intrinsic experience — the way we naturally inhabit each moment of our Lives, with all parts of us, moving as One. 

Today, we will approach our learned, automatic responses to life.  Through the Consciousness of the Body, we will introduce ways to allow our unconscious viewpoints and responses, to become conscious.  We will have a glimpse of navigating our internal world from a new place.

today you will need:

• Ample time for a 25 minute audio experience
• A undisturbed place to sit comfortably
° Journal

Assignment for the next week:

• The Audio will provide 'homework' of shifting your attention, each time you remember, throughout your day.
• Record your observations in your journal

To Repeat the Guided Experience, begin Audio at 5:07

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